Recipe: Veggie and Egg Scramble


Lake City-based Hunger Intervention Program (HIP) works to bring food to local families and now seniors through its Healthy HIP Packs Program, meal programs, and by advocating for our hungry neighbors.

2014-04-16 14.32.41HIP’s volunteers and staff are back at North Helpline Food Bank each week, showing how to make healthy dishes easy and delicious.  Check back here on The HIP Stockpot for new recipes each week.

Veggie and Egg Scramble

Makes 2 servings
It’s easy and delicious to add vegetables into preparing samplesyour meals, with fresh, frozen, or canned vegetables! Add in any vegetables or cheese that you have on hand for a balanced meal of protein, vegetables, and dairy.

Vitamin A    ♦    Fiber    ♦    Calcium    ♦    Vitamin C    ♦    Protein

Ingredients
2 cups veggies (fresh, frozen, or canned)
4 eggs
½ small onion, diced
salt and pepper, to taste
2 teaspoons oil (olive, canola, vegetable)
cheese of choice, optional
Other seasonings, of your choice!

Directions
1. Chop onion into small pieces.
2. Put a skillet on the stove and turn to medium heat. Add olive oil to the pan.
3. Saute onions until brown, then add the veggies. Saute until veggies are almost fully cooked.
4. Crack-open the eggs into the skillet. Scramble and mix all contents until cooked.
5. Add salt and pepper, to taste. Add any other seasonings of your choice!
6. Top off with cheese.

Check out some of our other favorite recipes here.

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