by hungerintervention | Feb 26, 2013 | Blog, Healthy Recipes
Ingredients 10-15 oz canned salmon, drained 1/3 cup flour 1 onion 1 tablespoon oil 3 cups or 2 cans (14.5oz) of broth 1 can whole kernel corn, drained 1 cup milk, divided 3 large potatoes ½ teaspoon salt and pepper (optional) minced parsley (optional) extra veggies,...
by hungerintervention | Feb 26, 2013 | Blog, Healthy Recipes
Serves four for breakfast Ingredients 4 fresh oranges, peeled 2 cups ice 1/3 cup milk (or milk substitute) (optionaL) 1 tablespoon of honey or brown sugar (optional) 1 teaspoon vanilla (optional) zest of one orange Directions Combine all ingredients in a blender, and...
by hungerintervention | Jan 29, 2013 | Blog, Healthy Recipes
Makes 4 servings For a heartier dish, add 1/2 cup of toasted and roughly chopped walnuts after roasting. For a more complex, earthy flavor, add 1 tablespoon fresh or 1 teaspoon dried thyme when you mix the brussels sprouts and olive oil. Ingredients 4 cups brussels...
by hungerintervention | Jan 27, 2013 | Blog, Healthy Recipes
Makes 4 servings To make into a main dish, add nuts, cheese or chopped chicken. Ingredients 1 cup fresh blueberries or frozen blueberries, thawed 4 cups lettuce or salad greens ¼ cup thinly sliced onion 2 tablespoons lime juice 2 tablespoons olive or...
by hungerintervention | Jan 27, 2013 | Blog, Cooking Demonstrations, Healthy Recipes, Volunteers
Makes 4 servings Ingredients 3 apples, cored and chopped finely ¼ cup red onion, chopped finely 1/2 cup fresh cilantro, chopped finely 3 tablespoons honey Juice of 1 lime 1/2 teaspoon ground cinnamon Salt & Pepper Directions Combine apples, red onion, cilantro,...
by hungerintervention | Jan 27, 2013 | Blog, Healthy Recipes
Serves 4 for breakfast…or dessert if you’re so inclined. If you don’t have Greek yogurt on hand, plain yogurt is a fine substitute. Ingredients 4 crisp apples, divided 1 cup quick oats 2 cups milk or water 2 tablespoons packed brown sugar, plus extra...
