Southwestern Bean & Corn Salad

Southwestern Bean & Corn Salad

This tasty southwestern-style bean and corn salad was a hit at one of our weekly food bank cooking demonstrations. The chili powder gives the recipe a little kick, and fresh-squeezed lime and cilantro add fresh flavor to the dish. For this salad, pinto beans, red...
Basic Mung Beans

Basic Mung Beans

About Mung Beans These small round beans are common in Indian cooking where they are referred to as “grams”. Mung beans range in color from greenish-brown to yellow to black and have delicate, sweet flavor. In “Beans: A History” Ken Albala...
Red Beans and Rice Soup

Red Beans and Rice Soup

Makes 4-6 servings This an easy-to-make dinner that’s perfect for a chilly winter evening. For a heartier soup, add sausage or chicken. Serve with a salad or green beans on the side. If you’re in the mood for a higher-protein vegetarian option, try Madhur...

Bean Dip

Makes 6-8 servings This is a fun recipe to play with. You can mix and match your favorite beans, try different vinegars, and experiment with other kinds of citrus (such as lime or grapefruit). Ingredients 1 medium red onion, minced 1 tablespoon olive oil 3 cups cooked...