Fresh Orange Smoothie

Serves four for breakfast Ingredients 4 fresh oranges, peeled 2 cups ice 1/3 cup milk (or milk substitute) (optionaL) 1 tablespoon of honey or brown sugar (optional) 1 teaspoon vanilla (optional) zest of one orange Directions Combine all ingredients in a blender, and...

Simple Fruit Salad

Makes 4 servings An easy and tasty fruit salad to make at any time of the year. In the fall and winter, you can use citrus fruits, cranberries, apples, and/or pears. In the summer, try an assortment of stone fruits (such as plums, nectarines, and peaches) with berries...