cooking demonstrations



Lake City-based Hunger Intervention Program (HIP) works to bring food to local families and now seniors through its Healthy HIP Packs Program, meal programs, and by advocating for our hungry neighbors. HIP’s volunteers and staff are back at North Helpline Food Bank each week, showing how to make healthy dishes easy and […]

Recipe: Carrot Mashed Potato


Lake City-based Hunger Intervention Program (HIP) works to bring food to local families and now seniors through its Healthy HIP Packs Program, meal programs, and by advocating for our hungry neighbors. HIP’s volunteers and staff are back at North Helpline Food Bank each week, showing how to make healthy dishes easy and […]

Recipe: Tuna and Egg Omelet




Makes 4 servings Ingredients 3 apples, cored and chopped finely ¼ cup red onion, chopped finely 1/2 cup fresh cilantro, chopped finely 3 tablespoons honey Juice of 1 lime 1/2 teaspoon ground cinnamon Salt & Pepper Directions Combine apples, red onion, cilantro, honey, lime juice and cinnamon in a medium […]

Apple Salsa