by hungerintervention | Jul 8, 2013 | Blog, Healthy Recipes
Lake City-based Hunger Intervention Program works to bring food to local families through its Healthy HIP Packs Program, free summer meals for kids, and by advocating for hungry families. This month HIP is officially launching our new blog, HIP Stockpot, as a...
by hungerintervention | Jan 29, 2013 | Blog, Healthy Recipes
Makes 4 servings For a heartier dish, add 1/2 cup of toasted and roughly chopped walnuts after roasting. For a more complex, earthy flavor, add 1 tablespoon fresh or 1 teaspoon dried thyme when you mix the brussels sprouts and olive oil. Ingredients 4 cups brussels...
by hungerintervention | Jan 27, 2013 | Blog, Healthy Recipes
Makes 4 servings To make into a main dish, add nuts, cheese or chopped chicken. Ingredients 1 cup fresh blueberries or frozen blueberries, thawed 4 cups lettuce or salad greens ¼ cup thinly sliced onion 2 tablespoons lime juice 2 tablespoons olive or...
by hungerintervention | Jan 24, 2013 | Blog, Healthy Recipes
Makes 2 servings The addition of oats to this smoothie adds fiber, which has several health benefits and helps to slow your digestion, making you feel full longer. While smoothies are an easy and delicious way to incorporate fruits into a meal, they’re also a...
by hungerintervention | Jan 15, 2013 | Blog, Healthy Recipes
Makes 4 servings An easy and tasty fruit salad to make at any time of the year. In the fall and winter, you can use citrus fruits, cranberries, apples, and/or pears. In the summer, try an assortment of stone fruits (such as plums, nectarines, and peaches) with berries...