by hungerintervention | Jan 27, 2013 | Blog, Healthy Recipes
Serves 4 for breakfast…or dessert if you’re so inclined. If you don’t have Greek yogurt on hand, plain yogurt is a fine substitute. Ingredients 4 crisp apples, divided 1 cup quick oats 2 cups milk or water 2 tablespoons packed brown sugar, plus extra...
by hungerintervention | Jan 24, 2013 | Blog, Healthy Recipes
Makes 2 servings The addition of oats to this smoothie adds fiber, which has several health benefits and helps to slow your digestion, making you feel full longer. While smoothies are an easy and delicious way to incorporate fruits into a meal, they’re also a...
by hungerintervention | Jan 23, 2013 | Blog, Healthy Recipes
Makes about 20 balls. Eggplant is a wonderfully versatile vegetable. After roasting, the flesh can be mixed with oil, mint, a splash of water, and roasted tomatoes to create a simple pasta sauce. Or, as in this recipe, the roasted eggplant can be combined with...
by hungerintervention | Jan 21, 2013 | Blog, Healthy Recipes
Makes 3-4 servings Use this recipe as a guide and add whatever vegetables and fruits you have on hand. Top with any fresh herbs or nuts. Feel free to substitute cooked rice for the couscous. Ingredients 1 cup uncooked couscous ¼ cup onion, diced 1 cup...
by hungerintervention | Jan 19, 2013 | Blog, Healthy Recipes
Makes 4 servings Great on top of rice. Add chicken or other protein if available. Ingredients 2 tablespoons oil, such as canola oil 1 medium onion, thinly sliced 1 red bell pepper, julienned 2 cups mushrooms, sliced 3 baby bok choy, sliced into 1/2-inch pieces 3...
