salad



Lake City-based Hunger Intervention Program works to bring food to local families through its Healthy HIP Packs Program, free summer meals for kids, and by advocating for hungry families.  This month HIP is officially launching our new blog, HIP Stockpot, as a resource for easy, low-cost, and delicious recipes as […]

New recipes to step up your summer lunches


Makes 4 servings To make into a main dish, add nuts, cheese or chopped chicken. Ingredients                  1 cup fresh blueberries or frozen blueberries, thawed 4 cups lettuce or salad greens ¼ cup thinly sliced onion 2 tablespoons lime juice 2 tablespoons olive or canola oil 1 tablespoon honey (can leave […]

Blueberry Salad







Makes 4-6 servings This salad is easily adapted to whatever ingredients you have on hand.  Instead of apple, try strawberries, pears, or dried cranberries or cherries.  You can also mix in any small diced vegetables or nuts.  Ingredients 1 bunch kale ¼ medium onion, minced 1 apple, diced small 4-5 […]

Kale Salad