Curried Carrot Soup

Ingredients 2 tablespoons butter 1 cup chopped onion 1 teaspoon curry powder Coarse salt and ground pepper 3 ½ cups (2 cans) chicken broth 1 or 2 tablespoons lemon juice 2 pounds carrots, peeled and cut into 1-inch chunks (Optional) Garnish with cilantro or a dollop...

Salmon and Veggie Chowder

Ingredients 10-15 oz canned salmon, drained 1/3 cup flour 1 onion 1 tablespoon oil 3 cups or 2 cans (14.5oz) of broth 1 can whole kernel corn, drained 1 cup milk, divided 3 large potatoes ½ teaspoon salt and pepper (optional) minced parsley (optional) extra veggies,...
Corn and Apple Chowder

Corn and Apple Chowder

Makes 4-6 servings Ingredients 2 cups corn (fresh, frozen or canned) 2 cloves garlic, finely chopped 1 Tbsp Lemon juice 1 medium onion, finely chopped 2 medium apples, cored and chopped 1 cup cooked chicken or cooked beans 1 Tbsp Extra Virgin Olive oil 2 cups water...
Red Beans and Rice Soup

Red Beans and Rice Soup

Makes 4-6 servings This an easy-to-make dinner that’s perfect for a chilly winter evening. For a heartier soup, add sausage or chicken. Serve with a salad or green beans on the side. If you’re in the mood for a higher-protein vegetarian option, try Madhur...
Cabbage-Potato Soup

Cabbage-Potato Soup

Serves 4 Ingredients 1 tablespoon olive oil 1 tablespoon unsalted butter 1/2 head Savoy cabbage, shredded 3 scallions, trimmed and chopped 3 garlic cloves, peeled and halved 1/2 teaspoon kosher salt 4 cups chicken broth 2 cups boiled Idaho potatoes, cut in 1/2-inch...