Garlic Mashed Cauliflower

Makes 4 servings Ingredients 1 medium head cauliflower 1 tablespoon cream cheese or butter, softened 1/2 teaspoon minced garlic 1/2 teaspoon salt 1/8 teaspoon freshly ground black pepper Directions 1. Set a stockpot of water to boil over high heat. 2. Clean and cut...
Bulgur with Yellow Squash

Bulgur with Yellow Squash

Makes 6 servings Bulgur is an easy grain to prepare. Rather than hovering near a hot burner, you can boil water, add the bulgur, turn off the heat, and let the bulgur soak for about 30 minutes. In this recipe, you can substitute couscous (cook it the same way as you...

Bean Dip

Makes 6-8 servings This is a fun recipe to play with. You can mix and match your favorite beans, try different vinegars, and experiment with other kinds of citrus (such as lime or grapefruit). Ingredients 1 medium red onion, minced 1 tablespoon olive oil 3 cups cooked...