The content for this blog has been adapted from the American Heart Association newsletter.
Did you know that our body is 55% to 75% water? No wonder hydration is so important for our health, especially on a hot day when our body looses a lot of water.
The National Academy of Medicine recommends men consume 13 8-ounce glasses of water per day and women consume nine, more if they are pregnant or breastfeeding. Hydrating doesn’t have to mean only drinking water though. Many foods, particularly fruits and veggies, are high in water content. Aim for fruits and veggies that contain at least 85% water. Cucumbers, at 95% water, are a great option and they’re low in calories, high in fiber and vitamins K and A. Other great options include tomatoes, cantaloupe, honeydew, watermelon, celery, peaches, zucchini and asparagus. There are so many delicious possibilities, especially in the Pacific Northwest.
While these foods boost hydration, they don’t replace drinking water entirely so still keep your water bottle close by. You can also make your water interesting if that appeals to you. It is surprisingly easy to make DIY fruit and vegetable flavored water. You will find hundreds of ideas if you search online, or just stick to some of the classics and drop a few slices of lemon or cucumber in your water bottle. Refreshing!
Avoid dehydrating drinks like alcohol or caffeinated beverages, including many energy drinks that often also contain a lot of sugar. It’s always a good idea to check the nutrition panel and look at the added sugar line.
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