Healthy Eating & Shopping
Beat the hot days. Try these hydration hacks!
The content for this blog has been adapted from the American Heart Association newsletter. Did you know that our body is 55% to 75% water? No wonder hydration is so important for our health, especially on a hot day when our body looses a lot of water.The National...
Redefining nutrition: Senior Meal program removes ultra-processed foods from menu
For the last year and a half, Senior Meal Program Coordinator and classically-trained chef David Salerno has been working towards a goal of removing “ultra-processed” foods from his program. This goal has evolved out of his personal standards for the meals he prepares...
Go With The Grain
You have probably seen familiar products like bread, crackers, cereal, and pasta boasting that they include some whole grains. What are whole grains and how are they nutritionally different from refined ones? Whole Grains A whole grain is the entire seed of a plant....
March is National Nutrition Month!
Happy Spring! The air is warming, the sun is peeking out, and the flowers are up – all signs that spring is on its way in the PNW. Another sign of spring for me is the start of National Nutrition Month. Every March, Registered Dietitian Nutritionists across the...
HIP’s Wellness Powerhouse
Claire Dunn came to HIP as an AmeriCorps volunteer with an interest in preventative medicine and a goal to eventually attend medical school. While she was disappointed that HIP could no longer hold in-person cooking and nutrition classes due to the COVID pandemic, she...
Newest HIPster loves to cook
Shaili Parek loves the outdoors HIP welcomes Shaili Parekh as the new Senior Meals Coordinator for HIP. Shaili brings a wealth of food experience to the position. She was a line cook at Tilth, a farm-to-table fine dining restaurant. In addition, Shaili served with...
Colorful Eating
Fresh Veggies from Pikes Place Market Most people have the desire to eat healthy meals, but sometimes healthy eating can feel out of reach. Since there are often barriers that could come into play when people are trying to eat a healthy diet, here are some basic...
Creating excitement in kids about healthy eating
By Frankie Beach, Nutrition Program Coordinator, AmeriCorps Member. A little while ago, I had the opportunity to facilitate my first cooking class with kids, specifically preschool aged kids. What struck me the most about this experience was the excitement that kids...
Bringing communities together for a healthy ethnic meal
In addition to good food, participants learn culturally appropriate ways to eat healthy, and participate in fitness activities. Earlier this month, HIP, in partnership with Lake City Collective, hosted the first in a series of Community Food and Fitness programs. With...
