HIP Celebrates Pumpkin Palooza

HIP Celebrates Pumpkin Palooza

Every year, Kaffeeklatsch Seattle hosts the Pumpkin Palooza, a free community event celebrating Halloween. At this event, community partners from around Lake City come together and provide fun festivities for families. At the end of the day a pumpkin carving and...
Go With The Grain

Go With The Grain

You have probably seen familiar products like bread, crackers, cereal, and pasta boasting that they include some whole grains. What are whole grains and how are they nutritionally different from refined ones? Whole Grains A whole grain is the entire seed of a plant....