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Kale Salad
Makes 4-6 servings This salad is easily adapted to whatever ingredients you have on hand. Instead of apple, try strawberries, pears, or dried cranberries or cherries. You can also mix in any small diced vegetables or nuts. Ingredients 1 bunch kale ¼ medium onion,...
Crunchy Sweet Brussels Sprout Salad
Makes 4 servings Ingredients 1 pound Brussels sprouts ½ cup chopped walnut (or any nut) 2 tablespoons of olive oil ½ cup dried cranberries (or any fruit) ½ teaspoon ground nutmeg Salt and pepper to taste Directions Shred the Brussels sprouts by removing the core and...
Braised Acorn Squash
Makes 4 servings Winter squashes are abundant in the fall and throughout the winter. These hearty vegetables will keep well in a cool, dry place for several weeks. And when you decide to excavate them from your pantry, cellar, or basement, they transform into a...
Braised Kale and Cherry Tomatoes
Makes 4 servings Ingredients 2 teaspoons olive oil 1 small onion, thinly sliced 1 pound kale, tough stems removed and leaves coarsely chopped 1/2 cup vegetable stock or water 1 cup cherry tomatoes, halved 1 tablespoon lemon juice 1/4 teaspoon salt 1/8 teaspoon ground...
Garlic Mashed Cauliflower
Makes 4 servings Ingredients 1 medium head cauliflower 1 tablespoon cream cheese or butter, softened 1/2 teaspoon minced garlic 1/2 teaspoon salt 1/8 teaspoon freshly ground black pepper Directions 1. Set a stockpot of water to boil over high heat. 2. Clean and cut...
Bulgur with Yellow Squash
Makes 6 servings Bulgur is an easy grain to prepare. Rather than hovering near a hot burner, you can boil water, add the bulgur, turn off the heat, and let the bulgur soak for about 30 minutes. In this recipe, you can substitute couscous (cook it the same way as you...
Red Beans and Rice Soup
Makes 4-6 servings This an easy-to-make dinner that's perfect for a chilly winter evening. For a heartier soup, add sausage or chicken. Serve with a salad or green beans on the side. If you're in the mood for a higher-protein vegetarian option, try Madhur...
Green Tomato Apple Crisp
Makes 4 servings Dishes with green tomatoes are a rarity in the Pacific Northwest, but in the South there are several dishes that take advantage of the sweet flavor of unripe tomatoes. Fried green tomatoes are perhaps the best-known but there are many ways to use...
Plum Pear Sauce
Makes 4 servings Ingredients 2 ripe pears, cored and roughly chopped 8 ripe plums, remove pit and quarter Directions Combine pears and plums in a medium pan over low heat. Cook until the fruit begins to break down and soften, about 5-10 minutes. Cool. Ideas for...
Quick “Pickled” Cucumbers
A snack for 2-4 These aren't the preserved pickles that require canning. These pickles are easy and flavorful, but won't last as long in the fridge. Once you see how easy it is to pickle cucumbers, try pickling other crisp vegetables, such as cauliflower, green beans,...
