by hungerintervention | Jan 21, 2013 | Blog, Healthy Recipes
Makes 3-4 servings Use this recipe as a guide and add whatever vegetables and fruits you have on hand. Top with any fresh herbs or nuts. Feel free to substitute cooked rice for the couscous. Ingredients 1 cup uncooked couscous ¼ cup onion, diced 1 cup...
by hungerintervention | Jan 21, 2013 | Blog, Healthy Recipes
Makes 4-6 servings Ingredients 2 cups corn (fresh, frozen or canned) 2 cloves garlic, finely chopped 1 Tbsp Lemon juice 1 medium onion, finely chopped 2 medium apples, cored and chopped 1 cup cooked chicken or cooked beans 1 Tbsp Extra Virgin Olive oil 2 cups water...
by hungerintervention | Jan 19, 2013 | Blog, Healthy Recipes
Makes 4 servings Great on top of rice. Add chicken or other protein if available. Ingredients 2 tablespoons oil, such as canola oil 1 medium onion, thinly sliced 1 red bell pepper, julienned 2 cups mushrooms, sliced 3 baby bok choy, sliced into 1/2-inch pieces 3...
by hungerintervention | Jan 19, 2013 | Blog, Healthy Recipes
About Mung Beans These small round beans are common in Indian cooking where they are referred to as “grams”. Mung beans range in color from greenish-brown to yellow to black and have delicate, sweet flavor. In “Beans: A History” Ken Albala...
by hungerintervention | Jan 16, 2013 | Blog, Healthy Recipes
Makes 4 servings Ingredients 2 tablespoons olive oil 2 tablespoons water 1 large onion, chopped 1 pound potatoes, small diced ½ pound apples, small diced 2 tablespoons ketchup 1 tablespoon Dijon mustard 2 tablespoons chopped fresh parsley Salt and freshly ground black...
by hungerintervention | Jan 15, 2013 | Blog, Healthy Recipes
Makes 4 servings An easy and tasty fruit salad to make at any time of the year. In the fall and winter, you can use citrus fruits, cranberries, apples, and/or pears. In the summer, try an assortment of stone fruits (such as plums, nectarines, and peaches) with berries...
