by hungerintervention | Jan 13, 2013 | Blog, Healthy Recipes
Makes 4 servings Ingredients 1 pound Brussels sprouts ½ cup chopped walnut (or any nut) 2 tablespoons of olive oil ½ cup dried cranberries (or any fruit) ½ teaspoon ground nutmeg Salt and pepper to taste Directions Shred the Brussels sprouts by removing the core and...
by hungerintervention | Jan 12, 2013 | Blog, Healthy Recipes
Makes 4 servings Winter squashes are abundant in the fall and throughout the winter. These hearty vegetables will keep well in a cool, dry place for several weeks. And when you decide to excavate them from your pantry, cellar, or basement, they transform into a...
by hungerintervention | Jan 12, 2013 | Blog, Healthy Recipes
Makes 4 servings Ingredients 2 teaspoons olive oil 1 small onion, thinly sliced 1 pound kale, tough stems removed and leaves coarsely chopped 1/2 cup vegetable stock or water 1 cup cherry tomatoes, halved 1 tablespoon lemon juice 1/4 teaspoon salt 1/8 teaspoon ground...
by hungerintervention | Jan 12, 2013 | Blog, Healthy Recipes
Makes 4 servings Ingredients 1 medium head cauliflower 1 tablespoon cream cheese or butter, softened 1/2 teaspoon minced garlic 1/2 teaspoon salt 1/8 teaspoon freshly ground black pepper Directions 1. Set a stockpot of water to boil over high heat. 2. Clean and cut...
by hungerintervention | Jan 9, 2013 | Blog, Healthy Recipes
Makes 6 servings Bulgur is an easy grain to prepare. Rather than hovering near a hot burner, you can boil water, add the bulgur, turn off the heat, and let the bulgur soak for about 30 minutes. In this recipe, you can substitute couscous (cook it the same way as you...
by hungerintervention | Jan 7, 2013 | Blog, Healthy Recipes
Makes 4-6 servings This an easy-to-make dinner that’s perfect for a chilly winter evening. For a heartier soup, add sausage or chicken. Serve with a salad or green beans on the side. If you’re in the mood for a higher-protein vegetarian option, try Madhur...
